If you have a vitamin deficiency, you may be in danger. Your body needs different amounts of vitamins and minerals to survive. Lacking any type of vitamin can create serious complications.
Unfortunately, most diets are lacking any type of vitamins causing them to have some level of vitamin deficiency. While this may not lead to the dramatic malnutrition that you see in many videos for charitable causes, it does wage a war of attrition on your body. Over time, you could develop serious organ damage, immune system complications and even die as a result of vitamin deficiencies.
Nevertheless, how do you know if you are getting all the vitamins you need everyday? Most of us think that taking a daily vitamin will be good enough. But, daily supplements are not meant to be “one size fits all.” Your vitamins should be personalized according to your health, age and lifestyle. Just because you take vitamins daily it doesn’t make you safe from vitamin deficiencies.
Luckily, there are a lot of signs indicating a potential vitamin deficiencies. Nonetheless, most people will actually blame it on something completely wrong. You should look at the list below. If you meet any of these criteria, then you may be experiencing the mild effects of a vitamin deficiency.
1. Dry skin
Dandruff and cracking skin can indicate a wide array of deficiencies. This is more than likely a sign of this if you have developed these issues after your mid-twenties.
2. Every winter you get sick
So many people catch a winter cold every year. It doesn’t have to be that way. If you get a cold every year when the weather gets chilly, then you may have slight immune problems. Your body should be able to fight these suckers off most of the time.
3. Fingernails and hair break off easily
There are a ton of deficiencies that can cause hair and nails to break easily. If you are always fighting split ends and hang nails, you may have a vitamin deficiency.
4. Hair loss
Hair loss is primarily caused by nutrition or genetics. Before you go off the deep end you should look at some simpler options, such as a daily vitamin supplement. The chances are most likely good.
You must add vitamin supplements to your daily diet as you age so that you can meet your daily nutritional needs. Your body will be happy when you give it the daily vitamins it needs. This is the best and most effective way to deal with a vitamin deficiency once you have spotted it.
Tags: hair loss, vitamin deficiency, vitamin supplement, winter cold