Various of us make health-related resolutions, such as to weight loss, to stop smoking or join the neighborhood health club. While it is common to set extraordinary goals, experts say that making lesser goals can do a lot more for our wellbeing.
“Small steps are achievable and are simpler to squeeze into your every day schedule,” says James O. Hill, Ph.D., Director of the Center for Human Nutrition at the University of Colorado Health Sciences Center. “They are less overwhelming than a large, rapid difference.”
Here are 10 to try:
1. Don’t gain any more weight. Even if you add only a pound or two every year, the added weight adds up swiftly.
2. Walk more. Use a pedometer to total your daily steps; afterward add 2,000 extra steps into your day, the equivalent of one extra mile. Go on adding steps, 1,000 to 2,000 every month or so, until you reach 10,000 steps on most days.
3. Eat breakfast. Those who eat breakfast usually weigh less and have better diets overall. For a filling and nutrition-packed breakfast, top Whole Grain Total® with fresh fruit slices and low-fat or fat-free milk.
4. Switch three grain servings every day to whole grain. If you’re anything like the typical American, you eat fewer than one whole grain serving every day.
5. Eat at least one green salad every day. Eating a salad (with low-fat or fat-free dressing) is satisfying and might help you eat less through the mealtime. It also counts toward your five daily cups of vegetables and fruits.
6. Eliminate Fat. Fat is saturated with calories, and calories matter. Purchase lean meats, eat chicken without the skin, switch over to lower-fat cheeses, and a nonstick pan with just a bit of oil or butter.
7. Don’t forget about calcium by eating’ two or three daily servings of low-fat or fat-free milk or yogurt. Dairy calcium is good for bones and might also help you drop weight.
8. Downsize. The smaller the bag, bottle or bowl, the less you will eat.
9. Lose just 5 to 10 percent of your current weight. The benefits to losing weight are great-lower blood pressure, blood sugar, cholesterol and triglycerides.
10. Keep track of your eating. Write down everything you eat over the next few days and be on the lookout for problem areas. Usually, just recording things in a notebook can help you eat even less.
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Tags: Diet, improve health, lose weight, Weight Loss